Tool Should Be Used By: Anyone looking to reduce the amount of stress in their life. Coaches can use this with their clients as homework or other activity to help them with a daily stress management program. When we handle our stress, we are more empowered an d happier. The key is to choose things that we like to do and make them a part of our daily regime.
Tool Description: If you use just 10 of the 141 ideas in this ebook, your stress level will be reduced immensely. Full of practical, easy-to-do strategies to combat the stressors of too much work too little time.
The World Health Organization has called stress a "global epidemic," affecting every person, no matter what age, stage, economic or social background. As the modern world continues to move at a faster rate and put more demands on our time and energy, people are seeking a way to experience less-stress and more fulfillment.
Since stress management comes down to self-management, we need to find simple, fast, and effective ways of alleviating the stressors in our lives. In this workbook, author and coach Michelle Casto has compiled 141 ways to alleviate stress, which will empower you to get creative with the stress in your life and use it to propel you forward.
Some sample ways from 141 ways to alleviate stress workbook:
- Practice meditation
- Move your body
- Get your emotional needs metset boundaries
- Nurture your spirit
- Trust your intuition
- Stretch your spirit
This workbook is based on the book, Get Smart! About Modern Stress Management:
Your Personal guide to living a balanced life
Format: Word Document (467 KB)
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Limited rights to reproduce: You may reproduce, publish, and/or re-sell as part of a coaching or training package or as a promotional giveaway if all copyright information is retained. You may not re-sell as a stand-alone tool.
Michelle L. Casto is known as The Soul Diva. Diva in Sanskrit means “shining, light of God.” Michelle knows there is a divine spark within every human being that longs to fully ignited and expressed. She works with people who are unsure about the next best step to take in life and helps them by building a bridge to their inner self and then uses that connection to tap into the wisdom of their own souls. With these foundations in place, she coaches them through all of life’s changes and decisions. Through a revolutionary process called soul excavation, she teaches the 6 Life Mastery Lessons. (Shine, Integrate, Dance, Communicate, Seek, Decide).
Having overcome many of life’s adversisities including growing up without strong emotional support, divorce, several serious car accidents, divorce, and financial challenges, she has used everything in her life for personal growth and empowerment.
Michelle has written 20+ books and ebooks on self-empowerment topics ranging from romantic relationships, career development, discovering your life purpose, bringing more balance to your life, success strategies, life transformation, manifesting, practical spirituality and writing with the divine. Her inspirational articles can be read on hundreds of internet websites.
She holds a Ph.D. in Coaching from the International University of Panama. Michelle has earned a Master of Education degree from the University of South Carolina and a Bachelor of Science degree from Ohio University. Michelle is dedicated to sharing what she learns with others so they can experience “everyday enlightenment.” In her spare time, she enjoys traveling, spending time at the beach with her two dogs, and reading on the topics of spiritual development, the science of success, and human potential.
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